Overeating during lockdown can be triggered by a rollercoaster of emotions or stress from homeschooling, looking after oldens or just trying to cope with working from home. Cravings, snacking and home baking can make overeating during lockdown very easy. So here's what to do to tackle the lockdown overeating. www.midlifemenu.com/blog/overeating-lockdown
Read MoreBeat the post-holiday eating blues with these quick and easy meal prep ideas. It can be hard to get back into the routine and healthy eating after a few days or weeks of eating whenever you like and maybe whatever you like too! But with these meal prep ideas your healthy eating will be back on track in no time. midlifemenu.com/blog/meal-prep-ideas
Read MoreMigraines are painful and debilitating and can strike out of nowhere. There are certain migraine triggers which are worth knowing including some foods and drinks that you might want to avoid. The best way to know is track the potential food and drink triggers and see if it makes any difference to your migraines. midlifemenu.com/blog/migraines
Read MoreStressed and tired all the time? Craving sugar? Can’t sleep? Midlife is such a stressful time and the impact on our health and wellbeing cannot be underestimated. But what if you feel exhausted all the time and your body feels like it’s working overtime to deal with the stress? This week I look at a possible cause you might never have heard of before … adrenal fatigue. www.midlifemenu.com/blog/tired-all-the-time
Read More
