Are you overeating your way through lockdown?

Overeating during lockdown can be triggered by a rollercoaster of emotions or stress from homeschooling, looking after oldens or just trying to cope with working from home. Cravings, snacking and home baking can make overeating during lockdown very easy. So here's what to do to tackle the lockdown overeating. www.midlifemenu.com/blog/overeating-lockdown

Lifestyle, Belly Fat, Motivation, Midlife, Health, Habits, NutritionMidlife MenuMay 9, 2020alcohol, habits, cooking, snacks, Advice, Drink, Food, weightloss, Caffeine, Health, Healthy Eating, stress, TiredComment

Weightloss Excuses - why you think you can’t lose weight

What reasons are you giving yourself as to why you can't lose weight? What if I told you they were just excuses?! We all want to feel good and losing weight takes some effort so it's easier to feed ourselves excuses rather than the food we should be eating! This blog undercovers the most common excuses you're using. www.midlifemenu.com/blog/weightloss-excuses

Lifestyle, Belly Fat, Habits, Health, MidlifeMidlife MenuDecember 27, 2019Habits, Advice, habits, cooking, Drink, weightlossComment

Surviving the Christmas Eating Out

Has the Christmas eating well and truly started? How many meals out are you eating this month? Are you telling yourself there's no point and you might as well start again in January? If so, STOP! Do this simple calculation and get these simple tips working so that the Christmas eating doesn't end in weight gain! www.midlifemenu.com/blog/christmas-eating

Lifestyle, Belly Fat, Habits, Health, Motivation, Midlife, NutritionMidlife MenuDecember 6, 2019Habits, Advice, habits, Christmas, snacks, Food, Drink, weightloss, cooking, Nutrition, stress, Healthy EatingComment

Heartburn - what causes it and will food and lifestyle help?

Heartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay. midlifemenu.com/heartburn

Food Preservatives - what you need to know as a healthy midlifer

Food preservatives are so common today that it's virtually impossible to avoid them. As a health conscious midlifer you're probably doing better than most and choosing wholefood, fresh foods over packaged, processed goods. But it's good to know what food preservatives to look for and which are safe and which to avoid. www.midlifemenu.com/blog/food-preservatives

Lifestyle, Nutrition, Belly FatMidlife MenuNovember 30, 2018Food, habitsComment

Three Must Eat Healthy Breakfast Foods for Midlifers

Does breakfast tend to consist of cereal and/or toast? If so, you could be hindering your efforts to lost the weight around the middle. Cereals often contain sugar and salt, and bread is converted rapidly into sugars in the blood. Swapping to these three healthy breakfast foods can help with losing the belly fat. midlifemenu.com/blog/healthy-breakfast-foods

Lifestyle, Nutrition, Belly FatMidlife MenuOctober 19, 2018food, Hormones, habits Comment