Overeating during lockdown can be triggered by a rollercoaster of emotions or stress from homeschooling, looking after oldens or just trying to cope with working from home. Cravings, snacking and home baking can make overeating during lockdown very easy. So here's what to do to tackle the lockdown overeating. www.midlifemenu.com/blog/overeating-lockdown
Read MoreWe all want a quick fix with instant healthy habits, but did you know it takes 66 days to make a habit? How do you commit to that time and keep motivated. I speak to someone who's done just that and kept the healthy habits going. How did she do it? Have a read to find out so that you can have your healthy habits stick. www.midlifemenu.com/blog/healthy-habits
Read MoreWhat reasons are you giving yourself as to why you can't lose weight? What if I told you they were just excuses?! We all want to feel good and losing weight takes some effort so it's easier to feed ourselves excuses rather than the food we should be eating! This blog undercovers the most common excuses you're using. www.midlifemenu.com/blog/weightloss-excuses
Read MoreHas the Christmas eating well and truly started? How many meals out are you eating this month? Are you telling yourself there's no point and you might as well start again in January? If so, STOP! Do this simple calculation and get these simple tips working so that the Christmas eating doesn't end in weight gain! www.midlifemenu.com/blog/christmas-eating
Read MoreBeat the post-holiday eating blues with these quick and easy meal prep ideas. It can be hard to get back into the routine and healthy eating after a few days or weeks of eating whenever you like and maybe whatever you like too! But with these meal prep ideas your healthy eating will be back on track in no time. midlifemenu.com/blog/meal-prep-ideas
Read MoreI love using turmeric in everything from smoothies and lattes to the more usual curries. But does it live up to its superfood image? This blog covers the uses and health benefits of turmeric, some of which are very impressive. And it also covers how to get the maximum benefit from turmeric in your cooking. midlifemenu.com/blog/turmeric-uses-and-benefits
Read MoreDo you struggle with making cooking fun when you’re trying to come up with meals that are quick, tasty and relatively healthy? Like you, I can find myself in a food funk, struggling to know what to do with the random selection of items in the fridge. Try making cooking fun this week with one of these five ideas. midlifemenu.com/blog/making-cooking-fun
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