Are new year resolutions the way to set yourself up for weightloss success in 2020? Maybe not if the stats are to be believed. More than a quarter will quit within a week and only one in 10 will keep their resolutions until the end of the year. This blog tackles the top FAQs when setting yourself up for weightloss success and try this ONE mindset shift to help your success in 2020. www.midlifemenu.com/blog/new-year-success
Read MoreDoes Christmas equal alcohol for you? And is your Christmas drinking undoing all of your healthy eating efforts? Do you know how many calories are in alcohol?! Maybe the thought of giving up the Christmas drinking is a big step too far. This blog will show you how to have Christmas drinking fun without the beer belly! www.midlifemenu.com/blog/christmas-drinking
Read MoreMigraines are painful and debilitating and can strike out of nowhere. There are certain migraine triggers which are worth knowing including some foods and drinks that you might want to avoid. The best way to know is track the potential food and drink triggers and see if it makes any difference to your migraines. midlifemenu.com/blog/migraines
Read MoreHave you suddenly gained weight around the middle recently? Do you want to do something about that belly fat once and for all? Find out what might be causing midlife weight gain and what you can do about it. www.midlifemenu.com/blog/belly-fat
Read MoreAs midlifers we tend to have a lot going on in our lives which can cause stress trying to fit everything in. At Easter our stress levels can rise further as we try to see family and have a break from the daily routine. This can have an effect on our main stress hormone, cortisol, which can negatively affect your health and weight loss efforts. Find out five easy ways to reduce stress www.midlifemenu.com/blog/reduce-midlifestress
Read MoreMidlife weight gain can make you feel heavy, lethargic and down about yourself. But what's causing it and what can you do about it? If you only have to look at cake to put on weight or you're often 'hangry', then you might be on the blood sugar roller-coaster. This blog explains along with tips of how to get off it. www.midlifemenu.com/blog/midlife-weight-gain2
Read MoreAs midlifers we tend to have a lot going on in our lives which can cause stress trying to fit everything in. At Christmas our stress levels can rise further as additional jobs get added to our to-do list. This can have an effect on our main stress hormone, cortisol, which can negatively affect our health and weight loss efforts. Find out five ways to reduce your main stress www.midlifemenu.com/blog/stress-hormones
Read MoreMidlife weight gain around the middle can be due to many reasons and not necessarily a particular food or drink that you're consuming. It can be frustrating if you haven't done anything different but you're experiencing mid 40s weight gain. Find out what you can do to reduce or halt your midlife weight gain. www.midlifemenu.com/blog/midlife-weight-gain
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