Post Holiday Blues: Simple Meal Prep Ideas To Get You Back on Track

Beat the post-holiday eating blues with these quick and easy meal prep ideas. It can be hard to get back into the routine and healthy eating after a few days or weeks of eating whenever you like and maybe whatever you like too! But with these meal prep ideas your healthy eating will be back on track in no time. midlifemenu.com/blog/meal-prep-ideas

Lifestyle, Belly Fat, Habits, Health, Midlife, Nutrition, MotivationMidlife MenuSeptember 6, 2019Habits, cooking, snacks, Food, Advice, Weight, Health, Healthy Eating, Summer, Nutrition, TiredComment

5 Steps To A Healthier You This Summer

A healthier lifestyle doesn't have to be a case of all or nothing and you don’t have to be perfect either. Trying even 1 or my 5 tips to a healthier you will make a huge difference to your overall health this summer. www.midlifemenu.com/blog/healthier-you

Lifestyle, Nutrition, MotivationMidlife MenuMay 10, 2019Habits, Summer, Health, WeightComment