Have you suddenly gained weight around the middle recently? Do you want to do something about that belly fat once and for all? Find out what might be causing midlife weight gain and what you can do about it. www.midlifemenu.com/blog/belly-fat
Read MoreAs midlifers we tend to have a lot going on in our lives which can cause stress trying to fit everything in. At Easter our stress levels can rise further as we try to see family and have a break from the daily routine. This can have an effect on our main stress hormone, cortisol, which can negatively affect your health and weight loss efforts. Find out five easy ways to reduce stress www.midlifemenu.com/blog/reduce-midlifestress
Read MoreStressed and tired all the time? Craving sugar? Can’t sleep? Midlife is such a stressful time and the impact on our health and wellbeing cannot be underestimated. But what if you feel exhausted all the time and your body feels like it’s working overtime to deal with the stress? This week I look at a possible cause you might never have heard of before … adrenal fatigue. www.midlifemenu.com/blog/tired-all-the-time
Read MoreAs midlifers we tend to have a lot going on in our lives which can cause stress trying to fit everything in. At Christmas our stress levels can rise further as additional jobs get added to our to-do list. This can have an effect on our main stress hormone, cortisol, which can negatively affect our health and weight loss efforts. Find out five ways to reduce your main stress www.midlifemenu.com/blog/stress-hormones
Read MoreThere is a lot of weight loss information about and it's hard to know which are weight loss myths and which are weight loss tips. This blog looks at a few weight loss myths and why they might not be quite as they seem. Also included are five weight loss tips to help midlifers reduce the weight around the middle. www.midlifemenu.com/blog/weight-loss-tips
Read MoreOur gut health plays an important role in our health. The gut acts as a barrier, controlling what we absorb and and what we eliminate. It also determines how well we process nutrients depending on the microbiomes present in the gut. Gut health tends to decrease with age so it's important to take steps to improve it. midlifemenu.com/blog/gut-health
Read MoreAre you a midlifer who's mysteriously gained weight around the middle recently? Do you want to do something about it? Find out what might be causing your belly fat and what to do about it.
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