While there's no magic bullet to weightloss it doesn't have to be painful and a life of deprivation. There are ways to make weightloss easier. This blog post looks at one of those ways you might want to get extra support to make your weightloss journey easier. www.midlifemenu.com/blog/weightloss-easier
Read MoreAre new year resolutions the way to set yourself up for weightloss success in 2020? Maybe not if the stats are to be believed. More than a quarter will quit within a week and only one in 10 will keep their resolutions until the end of the year. This blog tackles the top FAQs when setting yourself up for weightloss success and try this ONE mindset shift to help your success in 2020. www.midlifemenu.com/blog/new-year-success
Read MoreDoes Christmas equal alcohol for you? And is your Christmas drinking undoing all of your healthy eating efforts? Do you know how many calories are in alcohol?! Maybe the thought of giving up the Christmas drinking is a big step too far. This blog will show you how to have Christmas drinking fun without the beer belly! www.midlifemenu.com/blog/christmas-drinking
Read MoreIt's easy to feel health advice overload with food messages everywhere. Eat this, don't eat that; what are you meant to believe? This blog cuts through the health advice overload and focusses on the simple principles that all health advice includes and asks if in fact you're feeling conflict rather than confusion. midlifemenu.com/blog/health-advice-overload
Read MoreDo you find that a change of routine affects your healthy eating efforts? Holidays have been shown to be a time when midlifers put on weight and with half term coming up are you planning some eating and drinking activities. This blog post shows you how to avoid the weight gain associated with a change of routine. midlifemenu.com/blog/change-routine
Read MorePeer pressure doesn't stop when we leave school. Who you spend time with really affects how much and what you're eating, which in turn will affect your waistline and your health goals. If you've ever ordered to fit in with your group of friends or family, that's peer pressure in action. Find out what to do about it. midlifemenu.com/blog/peer-pressure
Read MoreIs your work situation making it hard to lose weight? Eating healthy when working away from home is a challenge when you're not in control of your environment. Unless you're going to swap jobs, you'll need to navigate the limited choices available when eating away from home if you're going to keep your eating on track. midlifemenu.com/blog/eating-away-from-home
Read MoreBeat the post-holiday eating blues with these quick and easy meal prep ideas. It can be hard to get back into the routine and healthy eating after a few days or weeks of eating whenever you like and maybe whatever you like too! But with these meal prep ideas your healthy eating will be back on track in no time. midlifemenu.com/blog/meal-prep-ideas
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