Turmeric - Is It Really A Midlife Miracle Spice?

I love using turmeric in everything from smoothies and lattes to the more usual curries. But does it live up to its superfood image? This blog covers the uses and health benefits of turmeric, some of which are very impressive. And it also covers how to get the maximum benefit from turmeric in your cooking. midlifemenu.com/blog/turmeric-uses-and-benefits

Lifestyle, Belly Fat, Health, NutritionMidlife MenuJuly 26, 2019spices, Food, Turmeric, Health, Healthy Eating, Inflammation, cooking, NutritionComment

Protein – Helping to Fight Midlife’s Hotspots

Protein seems to be a hot topic at the moment with many people considering a vegan or plant based diet. Will they get enough protein? Where will their protein come from? How much protein should we have? What are the benefits of protein? And can you have too much protein? All these questions are answered in this blog. midlifemenu.com/blog/protein

Lifestyle, Belly Fat, Midlife, NutritionMidlife MenuJune 28, 2019Food, Healthy Eating, i, j, k, Blood sugar, m, Nutrition, o, p, q, r, s, t, u, v, w, x, y, Weight, weight-loss, weightlossComment

Eating Habits - Breaking the Top Three From a Midlife Childhood

Your eating habits that you have now might have their roots in your childhood. Some of the eating habits we learned as children might still be playing out in our day to day eating habits today and getting in the way of our long term nutrition goals. This blog breaks the top three eating habits from a midlife childhood. midlifemenu.com/blog/eating-habits

Belly Fat, Health, Midlife, NutritionMidlife MenuJune 14, 2019Habits, Food, weightloss, Healthy Eating, Nutrition, oComment

Heartburn - what causes it and will food and lifestyle help?

Heartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay. midlifemenu.com/heartburn

The 3 Simplest Ways to Reduce Salt in Your Diet

Are salty snacks your go-to treats because you think they are better than sugar? Read all about the danger of too much salt, where it is hiding in our daily eating and three really simple ways to reduce the amount of salt without really noticing! midlifemenu.com/blog/reduce-salt

Lifestyle, Belly Fat, Midlife, Health, HabitsMidlife MenuMay 24, 2019Habits, Salt, Healthy EatingComment