While there's no magic bullet to weightloss it doesn't have to be painful and a life of deprivation. There are ways to make weightloss easier. This blog post looks at one of those ways you might want to get extra support to make your weightloss journey easier. www.midlifemenu.com/blog/weightloss-easier

Lifestyle, Belly Fat, Habits, Health, Midlife, MotivationMidlife MenuJanuary 10, 2020Habits, Advice, Food, weightloss, Weight, weight-loss, NutritionComment

Protein – Helping to Fight Midlife’s Hotspots

Protein seems to be a hot topic at the moment with many people considering a vegan or plant based diet. Will they get enough protein? Where will their protein come from? How much protein should we have? What are the benefits of protein? And can you have too much protein? All these questions are answered in this blog. midlifemenu.com/blog/protein

Lifestyle, Belly Fat, Midlife, NutritionMidlife MenuJune 28, 2019Food, Healthy Eating, i, j, k, Blood sugar, m, Nutrition, o, p, q, r, s, t, u, v, w, x, y, Weight, weight-loss, weightlossComment

My Top 5 Weight-Loss Friendly Snacks

Tempting snacks are everywhere. We already make over 200 food decisions a day so now wonder it can be hard to stay on track, especially if you're trying to lose weight. This blog gives you my 5 favourite weight-loss friendly snacks to curb those between meals food cravings. www.midlifemenu.com/blog/top-weightloss-snacks