Protein – Helping to Fight Midlife’s Hotspots

Protein seems to be a hot topic at the moment with many people considering a vegan or plant based diet. Will they get enough protein? Where will their protein come from? How much protein should we have? What are the benefits of protein? And can you have too much protein? All these questions are answered in this blog. midlifemenu.com/blog/protein

Lifestyle, Belly Fat, Midlife, NutritionMidlife MenuJune 28, 2019Food, Healthy Eating, i, j, k, Blood sugar, m, Nutrition, o, p, q, r, s, t, u, v, w, x, y, Weight, weight-loss, weightlossComment

Water - How Much Do I Really Need to Drink?

You probably know you should be drinking water but what if you find it boring? How much water should you be having and what drinks count as water? You might be pleasantly surprised! This blog post explains all of this and more and gives you three 'water rules' to help guide you through staying hydrated. midlifemenu.com/blog/water

Lifestyle, Habits, Health, MidlifeMidlife MenuJune 21, 2019Habits, Drink, Health, i, j, k, l, m, n, o, p, q, r, s, t, u, v, w, x, yComment

Eating Habits - Breaking the Top Three From a Midlife Childhood

Your eating habits that you have now might have their roots in your childhood. Some of the eating habits we learned as children might still be playing out in our day to day eating habits today and getting in the way of our long term nutrition goals. This blog breaks the top three eating habits from a midlife childhood. midlifemenu.com/blog/eating-habits