Sometimes it can be hard to think of evening meals day after day. It’s fun to do the entertainment cooking for the daily dinners can feel like a drag if you’re not feeling very inspired. This blog gives you five easy dinners to see you through the week without having to use too much effort. And why not double up the portions so that you’ve got your lunch all prepped for the next day too. That’s this week sorted then! www.midlifemenu.com/blog/midlife-dinners
Read MoreDo you find it stressful eating out? Are you unsure what to order or do you find that friends make it difficult for you when eating out? As we come to summer time there seem to be more opportunities for eating out whether that’s outside at the pub or round at a friend’s house. If you’re working hard at eating healthily and keeping that midlife weight gain in check then you don’t want the eating out enjoyment to ruin this. Have a read of five way you can stop this. midlifemenu.com/blog/eating-out
Read MoreWe all live increasingly busy, yet sedentary lives and that makes combining good eating with exercise much more of a challenge. Hopefully Midlife Menu has you thinking about eating well. But as the weather improves and the days feel brighter, it’s also a good time to look at how something as simple as walking can help not only weight loss but reaching that Midlife Menu goal … better health and wellbeing at a demanding time of life. midlifemenu.com/blog/walking
Read MoreProtein seems to be a hot topic at the moment with many people considering a vegan or plant based diet. Will they get enough protein? Where will their protein come from? How much protein should we have? What are the benefits of protein? And can you have too much protein? All these questions are answered in this blog. midlifemenu.com/blog/protein
Read MoreYou probably know you should be drinking water but what if you find it boring? How much water should you be having and what drinks count as water? You might be pleasantly surprised! This blog post explains all of this and more and gives you three 'water rules' to help guide you through staying hydrated. midlifemenu.com/blog/water
Read MoreHeartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay. midlifemenu.com/heartburn
Read MoreAre salty snacks your go-to treats because you think they are better than sugar? Read all about the danger of too much salt, where it is hiding in our daily eating and three really simple ways to reduce the amount of salt without really noticing! midlifemenu.com/blog/reduce-salt
Read MoreA healthier lifestyle doesn't have to be a case of all or nothing. If you've had a lapse from either a heavy weekend, a 2 week holiday or months of feeling you can't be bothered, then here's how to stop a lapse becoming a collapse. Choose from 5 easy steps to kickstart that healthier lifestyle today! www.midlifemenu.com/blog/5-health-steps-now
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