We all live increasingly busy, yet sedentary lives and that makes combining good eating with exercise much more of a challenge. Hopefully Midlife Menu has you thinking about eating well. But as the weather improves and the days feel brighter,  it’s also a good time to look at how something as simple as walking can help not only weight loss but reaching that Midlife Menu goal … better health and wellbeing at a demanding time of life. midlifemenu.com/blog/walking

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