A healthier lifestyle doesn't have to be a case of all or nothing and you don’t have to be perfect either. Trying even 1 or my 5 tips to a healthier you will make a huge difference to your overall health this summer. www.midlifemenu.com/blog/healthier-you

Lifestyle, Nutrition, MotivationMidlife MenuMay 10, 2019Habits, Summer, Health, WeightComment

5 Easy Ways Midlifers Can Reduce Belly Fat

Have you suddenly gained weight around the middle recently? Do you want to do something about that belly fat once and for all? Find out what might be causing midlife weight gain and what you can do about it. www.midlifemenu.com/blog/belly-fat

Midlife, Belly Fat, Nutrition, LifestyleMidlife MenuMay 3, 2019Habits, Stress, Food, Drink, HormonesComment

My Top 5 Weight-Loss Friendly Snacks

Tempting snacks are everywhere. We already make over 200 food decisions a day so now wonder it can be hard to stay on track, especially if you're trying to lose weight. This blog gives you my 5 favourite weight-loss friendly snacks to curb those between meals food cravings. www.midlifemenu.com/blog/top-weightloss-snacks

Lifestyle, Nutrition, Belly Fat, HealthMidlife MenuApril 26, 2019Habits, food, weight-loss, snacksComment

How To Reduce Midlife Stress Over Easter

As midlifers we tend to have a lot going on in our lives which can cause stress trying to fit everything in. At Easter our stress levels can rise further as we try to see family and have a break from the daily routine. This can have an effect on our main stress hormone, cortisol, which can negatively affect your health and weight loss efforts. Find out five easy ways to reduce stress www.midlifemenu.com/blog/reduce-midlifestress

Lifestyle, Nutrition, Belly FatMidlife MenuApril 19, 2019Habits, Stress, Food, Hormones, ExerciseComment

Three Tips To Avoid Weight Gain Over the Easter Holidays

Overeating at special occasions and times of the year like Easter is to be expected. But if you're overeating most of the time it's going to hinder your efforts to reduce the midlife weight gain around the middle. This blog gives three simple strategies to use straight away to avoid overeating and gaining weight over the holidays.. www.midlifemenu.com/blog/avoid-overeating-at-easter

Lifestyle, Belly Fat, HabitsMidlife MenuApril 12, 2019Habits, Food, Easter, WeightComment

7 Easy Steps to Losing Weight (part II) - simple food swaps to beat afternoon cravings, without giving up wine or chocolate

Losing weight can feel like a never ending battle, especially during midlife. This blog looks at what foods can help with losing weight and what kind of foods can get in the way of losing weight. This is part 1 of a 2 part series on losing weight in a manageable way without giving up wine or chocolate! midlifemenu.com/blog/losing-weight-part-two

Lifestyle, Belly Fat, Health, Nutrition, HabitsMidlife MenuApril 5, 2019Habits, food, Weight, Blood sugar, HealthComment

7 Easy Steps to Losing Weight (part 1) - simple food swaps to beat afternoon cravings, without giving up wine or chocolate

Losing weight can feel like a never ending battle, especially during midlife. This blog looks at what foods can help with losing weight and what kind of foods can get in the way of losing weight. This is part 1 of a 2 part series on losing weight in a manageable way without giving up wine or chocolate! midlifemenu.com/blog/losing-weight

Lifestyle, Belly Fat, Health, Nutrition, HabitsMidlife MenuMarch 30, 2019Habits, food, Weight, Blood sugar, HealthComment

Making cooking fun: 5 ways to try today to prevent a midweek food funk

Do you struggle with making cooking fun when you’re trying to come up with meals that are quick, tasty and relatively healthy? Like you, I can find myself in a food funk, struggling to know what to do with the random selection of items in the fridge. Try making cooking fun this week with one of these five ideas. midlifemenu.com/blog/making-cooking-fun

Lifestyle, Nutrition, Health, HabitsMidlife MenuMarch 22, 2019Habits, food, cookingComment