Heartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay. midlifemenu.com/heartburn
Read MoreConfused by different diets or wondering whether to give Keto or Paleo a go? What are they really all about, what are their good and bad points and are they the answer to midlife weightloss? I'll tell you the good, the bad and the ugly about the latest trends you might be tempted by. midlifemenu.com/blog/keto-or-paleo
Read MoreAre salty snacks your go-to treats because you think they are better than sugar? Read all about the danger of too much salt, where it is hiding in our daily eating and three really simple ways to reduce the amount of salt without really noticing! midlifemenu.com/blog/reduce-salt
Read MoreHave you suddenly gained weight around the middle recently? Do you want to do something about that belly fat once and for all? Find out what might be causing midlife weight gain and what you can do about it. www.midlifemenu.com/blog/belly-fat
Read MoreTempting snacks are everywhere. We already make over 200 food decisions a day so now wonder it can be hard to stay on track, especially if you're trying to lose weight. This blog gives you my 5 favourite weight-loss friendly snacks to curb those between meals food cravings. www.midlifemenu.com/blog/top-weightloss-snacks
Read MoreAs midlifers we tend to have a lot going on in our lives which can cause stress trying to fit everything in. At Easter our stress levels can rise further as we try to see family and have a break from the daily routine. This can have an effect on our main stress hormone, cortisol, which can negatively affect your health and weight loss efforts. Find out five easy ways to reduce stress www.midlifemenu.com/blog/reduce-midlifestress
Read MoreOvereating at special occasions and times of the year like Easter is to be expected. But if you're overeating most of the time it's going to hinder your efforts to reduce the midlife weight gain around the middle. This blog gives three simple strategies to use straight away to avoid overeating and gaining weight over the holidays.. www.midlifemenu.com/blog/avoid-overeating-at-easter
Read MoreLosing weight can feel like a never ending battle, especially during midlife. This blog looks at what foods can help with losing weight and what kind of foods can get in the way of losing weight. This is part 1 of a 2 part series on losing weight in a manageable way without giving up wine or chocolate! midlifemenu.com/blog/losing-weight-part-two
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