Heartburn is painful and can stop your enjoyment of simple activities. But what causes heartburn and do foods and lifestyle help? It was only recently that I started getting heartburn and now it seems to come back if I don't do these simple things. This blog details simple strategies to keep heartburn at bay. midlifemenu.com/heartburn
Read MoreAre salty snacks your go-to treats because you think they are better than sugar? Read all about the danger of too much salt, where it is hiding in our daily eating and three really simple ways to reduce the amount of salt without really noticing! midlifemenu.com/blog/reduce-salt
Read MoreOvereating at special occasions and times of the year like Easter is to be expected. But if you're overeating most of the time it's going to hinder your efforts to reduce the midlife weight gain around the middle. This blog gives three simple strategies to use straight away to avoid overeating and gaining weight over the holidays.. www.midlifemenu.com/blog/avoid-overeating-at-easter
Read MoreLosing weight can feel like a never ending battle, especially during midlife. This blog looks at what foods can help with losing weight and what kind of foods can get in the way of losing weight. This is part 1 of a 2 part series on losing weight in a manageable way without giving up wine or chocolate! midlifemenu.com/blog/losing-weight-part-two
Read MoreLosing weight can feel like a never ending battle, especially during midlife. This blog looks at what foods can help with losing weight and what kind of foods can get in the way of losing weight. This is part 1 of a 2 part series on losing weight in a manageable way without giving up wine or chocolate! midlifemenu.com/blog/losing-weight
Read MoreDo you struggle with making cooking fun when you’re trying to come up with meals that are quick, tasty and relatively healthy? Like you, I can find myself in a food funk, struggling to know what to do with the random selection of items in the fridge. Try making cooking fun this week with one of these five ideas. midlifemenu.com/blog/making-cooking-fun
Read MoreDid you know heart and circulatory disease causes a quarter of all deaths in the UK, 1 in every 16 people in the UK have diabetes and the thing they have in common? Inflammation! This week I look at six really easy food swaps which can help guard against the danger of this silent health risk. midlifemenu.com/blog/food-swaps
Regular Midlife Menu followers will know I’m not a great fan of sugar. It’s addictive, causes weight gain and plays havoc with your midlife health by spiking your blood sugar levels. But today I’m making a slight exception because if there’s one ingredient worse than sugar for midlife health, it’s those sugar substitutes .... artificial sweeteners. Find out more about types of sweeteners, when sugar is actually the sweeter health option (!) and 3 ways you can cut down sugar without sweetener substitutes. midlifemenu.com/blog/sugar-substitutes
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