Regular Midlife Menu followers will know I’m not a great fan of sugar. It’s addictive, causes weight gain and plays havoc with your midlife health by spiking your blood sugar levels. But today I’m making a slight exception because if there’s one ingredient worse than sugar for midlife health, it’s those sugar substitutes .... artificial sweeteners. Find out more about types of sweeteners, when sugar is actually the sweeter health option (!) and 3 ways you can cut down sugar without sweetener substitutes. midlifemenu.com/blog/sugar-substitutes

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