Chocolate Bark

I’m not claiming this is healthy, But by spreading the chocolate thinly, the idea is you’ll eat less of it! And with additional toppings adding to the nutritional value, it’s a step closer to being healthier. It’s certainly better than demolishing a family size block of milk chocolate. You might need to put it out of sight in an air tight container fairly quickly though otherwise you’ll be coming back for more. midlifemenu.com/recipes/chocolate-bark

Dessert, Entertaining, Snacks, Sweet thingsMidlife MenuAugust 16, 2019Dairy free, Chocolate, VegetarianComment

Coconut Chia Pudding

Chia seeds are having their moment just now and rightly so! They are power houses of nutrition, including protein, fibre, omega 3 and anti-oxidants. This means they’re great at breakfast to see you through to lunch without the munchies or to stop the evening snacking. This recipe is quick to whip up with only three ingredients and it keeps well in the fridge so I make a batch on a Sunday evening so that my weekday breakfasts are sorted all in one go. Don’t be put off by the word ‘pudding’ in the title - that just describes the texture, although I admit that some people find the texture a little bit ‘gelatinous’!! It’s also lovely warmed up like porridge when the temperatures start to fall again. midlifemenu.com/recipes/coconut-chia-pudding

Breakfast, Dessert, Low carb, Quick meals, Sweet thingsMidlife MenuAugust 10, 2019chia seeds, coconutComment

Dark Chocolate Peanut Butter Cups

I absolutely love peanut butter and when combined with dark chocolate, I’m in heaven! If you have a weakness for Reece’s peanut butter cups then I think you’re going to like this recipe. Am I saying they’re healthy? Well…not exactly but they’re certainly lower sugar and higher protein than the bought versions so they are steps in the right direction. You can make them with all different nut or seed butters or even tahini. www.midlifemenu.com/recipes/dark-chocolate-peanut-butter-cups

Snacks, Sweet thingsMidlife MenuApril 13, 2019Chocolate, Peanut butterComment

Almond chocolate bites

If you’re after a (slightly) lower sugar alternative to chocolates, try this recipe for almond chocolate bites. With dark chocolate and whole nuts, there’s no nasties or processed ingredients. Perfect for that little pick-me-up just when you need it without undoing all your healthy eating habits. Enjoy! midlifemenu.com/recipes/almond-chocolate-bites

Snacks, Sweet thingsMidlife MenuMarch 30, 2019Nuts, ChocolateComment