Chocolate Bark

I’m not claiming this is healthy, But by spreading the chocolate thinly, the idea is you’ll eat less of it! And with additional toppings adding to the nutritional value, it’s a step closer to being healthier. It’s certainly better than demolishing a family size block of milk chocolate. You might need to put it out of sight in an air tight container fairly quickly though otherwise you’ll be coming back for more. midlifemenu.com/recipes/chocolate-bark

Dessert, Entertaining, Snacks, Sweet thingsMidlife MenuAugust 16, 2019Dairy free, Chocolate, VegetarianComment

Hummus

When I was recently asked for a hummus recipe, I realised that I just tend to throw ingredients together without weighing or measuring anything! So, this forced me to write down exactly what I do and also to double check it before I publish it. The verdict? My husband tells me it’s the best yet and I should have doubled the ingredients because we ate it all in one sitting. I know it’s really convenient to buy hummus but it’s super easy to make yourself and you’ll know exactly what’s gone into it. Go on! have a go… midlifemenu.com/recipes/hummus

Entertaining, Snacks, Side dishes, LunchMidlife MenuJune 28, 2019Dairy free, chickpeas, Vegetarian, protein, garlic, TahiniComment

Coconut whipped 'cream'

With just one ingredient, this quick and easy substitute for whipped double cream contains good fats and way more nutrition than the dairy variety - it's a staple in our house. midlifemenu.com/recipes/coconut-whipped-cream

Dessert, Side dishesMidlife MenuMarch 24, 2019coconut, Dairy freeComment

Dairy free nut/seed milk

I tend not to use dairy milk at home since noticing I get snuffly if I drink too much. I usually use soya milk for convenience but it's really not that difficult to make your own. My preference is for almond milk or sunflower seed milk but have a go and see what you prefer. midlifemenu.com/recipes/nut-seed-milk

DrinksMidlife MenuMarch 22, 2019Dairy free, Nuts, Seeds, Milk alternativesComment

Chocolate Banana ice 'cream'

This is a super easy and healthy alternative to ice cream. No cream or dairy of any sort in this. And frozen bananas are fabulous for whipping up a frozen creamy dessert.

Yes, bananas are higher in sugars than many fruits but in comparison to icecream or other frozen desserts, they're still a much healthier alternative with plenty of nutrients. With just a three ingredients, unless you want to add extras, you’ll have this whipped up in no time! midlifemenu.com/recipes/chocolate-ice-cream

DessertMidlife MenuMarch 22, 2019Chocolate, Bananas, Dairy free, ice creamComment