Stressed and tired all the time? Craving sugar? Can’t sleep? Midlife is such a stressful time and the impact on our health and wellbeing cannot be underestimated. But what if you feel exhausted all the time and your body feels like it’s working overtime to deal with the stress? This week I look at a possible cause you might never have heard of before … adrenal fatigue. www.midlifemenu.com/blog/tired-all-the-time
Read MoreWhen we think of "vitamins," we know they're super-important for health. But vitamin D is special. This week Midlife Menu looks at the so-called "sunshine vitamin" and suggest 3 ways to get more of it into your life. midlifemenu.com/blog/vitamin-d
Read MoreThis week Midlife Menu takes a look at cholesterol levels, not only explaining what they are but also exploring 5 popular myths and suggesting 3 foods to eat instead which will help get those cholesterol levels under control. www.midlifemenu.com/blog/cholesterol-levels
Read MoreIs blood sugar stopping you losing your midlife weight gain? And how do you keep it stable? This blog explains why blood sugar levels are important, what foods help keep it balanced and three easy ways to keep those blood sugar levels on track. www.midlifemenu.com/blog/blood-sugar-levels
Read MoreWhich is better for me, raw or cooked? Does one have more vitamins and minerals than the other? As we try to hang on to our New Year's resolutions to eat more healthily, this blog explains which foods are best for us raw and which ones are actually better for us cooked. Helping you decide which to have raw or cooked. www.midlifemenu.com/blog/raw-or-cooked
Read MoreMidlife weight gain can make you feel heavy, lethargic and down about yourself. But what's causing it and what can you do about it? If you only have to look at cake to put on weight or you're often 'hangry', then you might be on the blood sugar roller-coaster. This blog explains along with tips of how to get off it. www.midlifemenu.com/blog/midlife-weight-gain2
Read MoreIt can be hard to get back on track after a couple of weeks of indulgent eating, especially if there are goodies still around. You might feel you're on a sugar roller coaster with carb cravings kicking in. This blog details three areas to focus on along with easy tips to help you get back on track after Christmas. midlifemenu.com/blog/back-on-track-after-christmas
Read MoreThe average person experiences at least a few pounds of Christmas weight gain. This can be demoralising if you've been working hard to eat heathily. Plus with midlife weight gain happening too we don't need the additional Christmas weight gain undoing all our hard work. This blog post will navigate Christmas eating. www.midlifemenu.com/blog/christmas-weight-gain
Read More
