There is a lot of weight loss information about and it's hard to know which are weight loss myths and which are weight loss tips. This blog looks at a few weight loss myths and why they might not be quite as they seem. Also included are five weight loss tips to help midlifers reduce the weight around the middle. www.midlifemenu.com/blog/weight-loss-tips
Read MoreOur gut health plays an important role in our health. The gut acts as a barrier, controlling what we absorb and and what we eliminate. It also determines how well we process nutrients depending on the microbiomes present in the gut. Gut health tends to decrease with age so it's important to take steps to improve it. midlifemenu.com/blog/gut-health
Read MoreDoes breakfast tend to consist of cereal and/or toast? If so, you could be hindering your efforts to lost the weight around the middle. Cereals often contain sugar and salt, and bread is converted rapidly into sugars in the blood. Swapping to these three healthy breakfast foods can help with losing the belly fat. midlifemenu.com/blog/healthy-breakfast-foods
Read MoreDo you weigh yourself or do you measure yourself? Your waist measurement can tell you a lot about whether you're carrying extra weight around the middle. This can have implications for your health. This blog explains why your waist measurement is important and what you can do to reduce your waist size. midlifemenu.com/blog/waist-measurement
Read MoreThere's a lot of nutrition advice available and it can be confusing to know what is best for a healthy eating lifestyle. Most people focus on how much they eat, which is important, but don't forget to consider what you eat and how you eat it. This way you can make your healthy eating help you reduce your belly fat.
Read MoreFind out what your metabolism actually is before diving into what are the best metabolism boosters for midlifers looking to reduce weight around the middle. Many lifestyle factors affect metabolism and this blog lists five straightforward ways to increase your metabolism that won't require lots of time or money.
Read MoreAre you a midlifer who's mysteriously gained weight around the middle recently? Do you want to do something about it? Find out what might be causing your belly fat and what to do about it.
Read MoreA healthier lifestyle doesn't have to be a case of all or nothing. If you've had a lapse from either a heavy weekend, a 2 week holiday or months of feeling you can't be bothered then here's how to stop a lapse becoming a collapse. Choose from the 11 easy steps you can take today to kickstart that healthier lifestyle.
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