Keto or Paleo: The Answers to Midlife Weightloss?

Confused by different diets or wondering whether to give Keto or Paleo a go? What are they really all about, what are their good and bad points and are they the answer to midlife weightloss? I'll tell you the good, the bad and the ugly about the latest trends you might be tempted by. midlifemenu.com/blog/keto-or-paleo

Belly Fat, Health, Midlife, MotivationMidlife MenuMay 31, 2019Habits, Keto, Paleo, Weight, weightlossComment

The 3 Simplest Ways to Reduce Salt in Your Diet

Are salty snacks your go-to treats because you think they are better than sugar? Read all about the danger of too much salt, where it is hiding in our daily eating and three really simple ways to reduce the amount of salt without really noticing! midlifemenu.com/blog/reduce-salt

Lifestyle, Belly Fat, Midlife, Health, HabitsMidlife MenuMay 24, 2019Habits, Salt, Healthy EatingComment

5 Easy Ways Midlifers Can Reduce Belly Fat

Have you suddenly gained weight around the middle recently? Do you want to do something about that belly fat once and for all? Find out what might be causing midlife weight gain and what you can do about it. www.midlifemenu.com/blog/belly-fat