Food labels are supposed to help consumers make better nutritional choices. However, research suggests that while people can interpret the information they don't use it to inform purchases. This four step blog explains how midlifers can use food labels to help fight the weight around the middle. www.midlifemenu.com/blog/food-labels
Read MoreWhat's the ideal amount of sleep for a midlifer? And are you getting it or are you experiencing sleep deprivation? Research suggests that sleep deprivation in midlife is associated with cognitive decline in later life. Check out this blog post to see how you can overcome sleep deprivation with a few simple tips.
Read MoreThere is a lot of weight loss information about and it's hard to know which are weight loss myths and which are weight loss tips. This blog looks at a few weight loss myths and why they might not be quite as they seem. Also included are five weight loss tips to help midlifers reduce the weight around the middle. www.midlifemenu.com/blog/weight-loss-tips
Read MoreOur gut health plays an important role in our health. The gut acts as a barrier, controlling what we absorb and and what we eliminate. It also determines how well we process nutrients depending on the microbiomes present in the gut. Gut health tends to decrease with age so it's important to take steps to improve it. midlifemenu.com/blog/gut-health
Read MoreDoes breakfast tend to consist of cereal and/or toast? If so, you could be hindering your efforts to lost the weight around the middle. Cereals often contain sugar and salt, and bread is converted rapidly into sugars in the blood. Swapping to these three healthy breakfast foods can help with losing the belly fat. midlifemenu.com/blog/healthy-breakfast-foods
Read MoreDo you weigh yourself or do you measure yourself? Your waist measurement can tell you a lot about whether you're carrying extra weight around the middle. This can have implications for your health. This blog explains why your waist measurement is important and what you can do to reduce your waist size. midlifemenu.com/blog/waist-measurement
Read MoreThere's a lot of nutrition advice available and it can be confusing to know what is best for a healthy eating lifestyle. Most people focus on how much they eat, which is important, but don't forget to consider what you eat and how you eat it. This way you can make your healthy eating help you reduce your belly fat.
Read MoreOvereating at special occasions is to be expected. But if you're overeating most of the time it's going to hinder your efforts to reduce the midlife weight gain around the middle. This blog gives three simple strategies to use straight away to avoid overeating at meals.Use keywords here and of a suitable length
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