Does breakfast tend to consist of cereal and/or toast? If so, you could be hindering your efforts to lost the weight around the middle. Cereals often contain sugar and salt, and bread is converted rapidly into sugars in the blood. Swapping to these three healthy breakfast foods can help with losing the belly fat. midlifemenu.com/blog/healthy-breakfast-foods
Read MoreDo you weigh yourself or do you measure yourself? Your waist measurement can tell you a lot about whether you're carrying extra weight around the middle. This can have implications for your health. This blog explains why your waist measurement is important and what you can do to reduce your waist size. midlifemenu.com/blog/waist-measurement
Read MoreThere's a lot of nutrition advice available and it can be confusing to know what is best for a healthy eating lifestyle. Most people focus on how much they eat, which is important, but don't forget to consider what you eat and how you eat it. This way you can make your healthy eating help you reduce your belly fat.
Read MoreOvereating at special occasions is to be expected. But if you're overeating most of the time it's going to hinder your efforts to reduce the midlife weight gain around the middle. This blog gives three simple strategies to use straight away to avoid overeating at meals.Use keywords here and of a suitable length
Read MoreFind out what your metabolism actually is before diving into what are the best metabolism boosters for midlifers looking to reduce weight around the middle. Many lifestyle factors affect metabolism and this blog lists five straightforward ways to increase your metabolism that won't require lots of time or money.
Read MoreAre there any benefits or side effects of drinking coffee? And are there some people who shouldn't be drinking it? This blog looks at the amount of caffeine in coffee and caffeine metabolism plus the effects of drinking coffee on midlife weight gain around the middle. midlifemenu.com/blog/side-effects-coffee
Read MoreYou make over 200 food decisions a day. How do you make sure these food decisions are supporting you if you feel you've got no willpower? This blog looks at how to work on your willpower and how to make healthy eating behaviours habit.
Read MoreAre you a midlifer who's mysteriously gained weight around the middle recently? Do you want to do something about it? Find out what might be causing your belly fat and what to do about it.
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