Find out what your metabolism actually is before diving into what are the best metabolism boosters for midlifers looking to reduce weight around the middle. Many lifestyle factors affect metabolism and this blog lists five straightforward ways to increase your metabolism that won't require lots of time or money.
Read MoreAre there any benefits or side effects of drinking coffee? And are there some people who shouldn't be drinking it? This blog looks at the amount of caffeine in coffee and caffeine metabolism plus the effects of drinking coffee on midlife weight gain around the middle. midlifemenu.com/blog/side-effects-coffee
Read MoreYou make over 200 food decisions a day. How do you make sure these food decisions are supporting you if you feel you've got no willpower? This blog looks at how to work on your willpower and how to make healthy eating behaviours habit.
Read MoreAre you a midlifer who's mysteriously gained weight around the middle recently? Do you want to do something about it? Find out what might be causing your belly fat and what to do about it.
Read MoreA healthier lifestyle doesn't have to be a case of all or nothing. If you've had a lapse from either a heavy weekend, a 2 week holiday or months of feeling you can't be bothered then here's how to stop a lapse becoming a collapse. Choose from the 11 easy steps you can take today to kickstart that healthier lifestyle.
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