Overeating during lockdown can be triggered by a rollercoaster of emotions or stress from homeschooling, looking after oldens or just trying to cope with working from home. Cravings, snacking and home baking can make overeating during lockdown very easy. So here's what to do to tackle the lockdown overeating. www.midlifemenu.com/blog/overeating-lockdown
Read MoreWe all want a quick fix with instant healthy habits, but did you know it takes 66 days to make a habit? How do you commit to that time and keep motivated. I speak to someone who's done just that and kept the healthy habits going. How did she do it? Have a read to find out so that you can have your healthy habits stick. www.midlifemenu.com/blog/healthy-habits
Read MoreDoes Christmas equal alcohol for you? And is your Christmas drinking undoing all of your healthy eating efforts? Do you know how many calories are in alcohol?! Maybe the thought of giving up the Christmas drinking is a big step too far. This blog will show you how to have Christmas drinking fun without the beer belly! www.midlifemenu.com/blog/christmas-drinking
Read MoreDo you just eat whatever you want after you've exercised? After all, you've earned it, right? Well, did you know we tend to overestimate how many calories we use during exercise and underestimate the calories we consume? This means we can sabotage our best weightloss efforts with how we think about exercise and eating. www.midlifemenu.com/blog/exercise-eating
Read MoreIt's easy to feel health advice overload with food messages everywhere. Eat this, don't eat that; what are you meant to believe? This blog cuts through the health advice overload and focusses on the simple principles that all health advice includes and asks if in fact you're feeling conflict rather than confusion. midlifemenu.com/blog/health-advice-overload
Read MoreDo you find that a change of routine affects your healthy eating efforts? Holidays have been shown to be a time when midlifers put on weight and with half term coming up are you planning some eating and drinking activities. This blog post shows you how to avoid the weight gain associated with a change of routine. midlifemenu.com/blog/change-routine
Read MorePeer pressure doesn't stop when we leave school. Who you spend time with really affects how much and what you're eating, which in turn will affect your waistline and your health goals. If you've ever ordered to fit in with your group of friends or family, that's peer pressure in action. Find out what to do about it. midlifemenu.com/blog/peer-pressure
Read MoreIs your work situation making it hard to lose weight? Eating healthy when working away from home is a challenge when you're not in control of your environment. Unless you're going to swap jobs, you'll need to navigate the limited choices available when eating away from home if you're going to keep your eating on track. midlifemenu.com/blog/eating-away-from-home
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