Posts tagged Advice
Are you overeating your way through lockdown?

Overeating during lockdown can be triggered by a rollercoaster of emotions or stress from homeschooling, looking after oldens or just trying to cope with working from home. Cravings, snacking and home baking can make overeating during lockdown very easy. So here's what to do to tackle the lockdown overeating. www.midlifemenu.com/blog/overeating-lockdown

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How to make healthy habits stick

We all want a quick fix with instant healthy habits, but did you know it takes 66 days to make a habit? How do you commit to that time and keep motivated. I speak to someone who's done just that and kept the healthy habits going. How did she do it? Have a read to find out so that you can have your healthy habits stick. www.midlifemenu.com/blog/healthy-habits

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One way to make weightloss easier

While there's no magic bullet to weightloss it doesn't have to be painful and a life of deprivation. There are ways to make weightloss easier. This blog post looks at one of those ways you might want to get extra support to make your weightloss journey easier. www.midlifemenu.com/blog/weightloss-easier

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New Year Success - setting yourself up right for weightloss

Are new year resolutions the way to set yourself up for weightloss success in 2020? Maybe not if the stats are to be believed. More than a quarter will quit within a week and only one in 10 will keep their resolutions until the end of the year. This blog tackles the top FAQs when setting yourself up for weightloss success and try this ONE mindset shift to help your success in 2020. www.midlifemenu.com/blog/new-year-success

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Weightloss Excuses - why you think you can’t lose weight

What reasons are you giving yourself as to why you can't lose weight? What if I told you they were just excuses?! We all want to feel good and losing weight takes some effort so it's easier to feed ourselves excuses rather than the food we should be eating! This blog undercovers the most common excuses you're using. www.midlifemenu.com/blog/weightloss-excuses

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Christmas Excess - ONE thing to get you through it while still having FUN!

How are you coping with the Christmas excess? There's the potential to eat and drink way more than you usually would at every turn. How do you navigate the Christmas excesses while still enjoying yourself and not feeling deprived. Pick just ONE thing you can manage and stick with it. This blog has loads of ideas! www.midlifemenu.com/christmas-excess

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Surviving the Christmas Eating Out

Has the Christmas eating well and truly started? How many meals out are you eating this month? Are you telling yourself there's no point and you might as well start again in January? If so, STOP! Do this simple calculation and get these simple tips working so that the Christmas eating doesn't end in weight gain! www.midlifemenu.com/blog/christmas-eating

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Curbing sugar cravings - how to get off the sugar rollercoaster

We're designed to love sugar, but sugar doesn't love us back. Sugar highs followed by slumps and 'hanger' typify the sugar rollercoaster. If you're craving sugar with your morning coffee or experiencing the 3pm slump, that's not normal, it's the sugar rollercoaster messing with you. But how do you step off the ride? www.midlifemenu.com/blog/sugar-rollercoaster

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