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	<title>Midlife Menu</title>
	<link>http://midlifemenu.com/blog</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Thu, 26 Aug 2010 23:49:04 +0000</pubDate>
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			<item>
		<title>August Newsletter</title>
		<link>http://midlifemenu.com/blog/?p=198</link>
		<comments>http://midlifemenu.com/blog/?p=198#comments</comments>
		<pubDate>Thu, 26 Aug 2010 23:49:04 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://midlifemenu.com/blog/?p=198</guid>
		<description><![CDATA[If you missed our August newsletter, you can read the archived version by clicking here. Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>If you missed our August newsletter, you can read the <a href="http://us1.campaign-archive1.com/?u=33d72ca0a0807513ed1fc4fd7&amp;id=d6cb0351f4&amp;e=lP6CLXG6Uq">archived version by clicking here</a>.</p><p align="left"><a class="tt" href="http://twitter.com/home/?status=August+Newsletter+http://we5s4.th8.us" title="Post to Twitter"><img class="nothumb" src="http://midlifemenu.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=August+Newsletter+http://we5s4.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://midlifemenu.com/blog/?feed=rss2&amp;p=198</wfw:commentRss>
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		<item>
		<title>July Newsletter</title>
		<link>http://midlifemenu.com/blog/?p=197</link>
		<comments>http://midlifemenu.com/blog/?p=197#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:36:33 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://midlifemenu.com/blog/?p=197</guid>
		<description><![CDATA[If you missed our July newsletter, you can read the archived version by clicking here. Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>If you missed our July newsletter, you can read the <a href="http://us1.campaign-archive.com/?u=33d72ca0a0807513ed1fc4fd7&amp;id=b4d11de552&amp;e=d4937a9995">archived version by clicking here</a>.</p><p align="left"><a class="tt" href="http://twitter.com/home/?status=July+Newsletter+http://f8dh9.th8.us" title="Post to Twitter"><img class="nothumb" src="http://midlifemenu.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=July+Newsletter+http://f8dh9.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://midlifemenu.com/blog/?feed=rss2&amp;p=197</wfw:commentRss>
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		<item>
		<title>June Newsletter</title>
		<link>http://midlifemenu.com/blog/?p=196</link>
		<comments>http://midlifemenu.com/blog/?p=196#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:50:45 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://midlifemenu.com/blog/?p=196</guid>
		<description><![CDATA[If you missed our June newsletter, you can read the archived version by clicking here. Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>If you missed our June newsletter, you can read the <a href="http://us1.campaign-archive.com/?u=33d72ca0a0807513ed1fc4fd7&amp;id=7dc4719a63&amp;e=d4937a9995">archived version by clicking here</a>.</p><p align="left"><a class="tt" href="http://twitter.com/home/?status=June+Newsletter+http://hp24c.th8.us" title="Post to Twitter"><img class="nothumb" src="http://midlifemenu.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=June+Newsletter+http://hp24c.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://midlifemenu.com/blog/?feed=rss2&amp;p=196</wfw:commentRss>
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		<item>
		<title>May Newsletter</title>
		<link>http://midlifemenu.com/blog/?p=195</link>
		<comments>http://midlifemenu.com/blog/?p=195#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:17:42 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://midlifemenu.com/blog/?p=195</guid>
		<description><![CDATA[If you missed our May newsletter, you can read the archived version by clicking here. Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>If you missed our May newsletter, you can read the <a href="http://us1.campaign-archive.com/?u=33d72ca0a0807513ed1fc4fd7&amp;id=e6143fe77d&amp;e=d4937a9995">archived version by clicking here</a>.</p><p align="left"><a class="tt" href="http://twitter.com/home/?status=May+Newsletter+http://z6qf4.th8.us" title="Post to Twitter"><img class="nothumb" src="http://midlifemenu.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=May+Newsletter+http://z6qf4.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://midlifemenu.com/blog/?feed=rss2&amp;p=195</wfw:commentRss>
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		<item>
		<title>April Newsletter</title>
		<link>http://midlifemenu.com/blog/?p=194</link>
		<comments>http://midlifemenu.com/blog/?p=194#comments</comments>
		<pubDate>Thu, 06 May 2010 17:34:29 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://midlifemenu.com/blog/?p=194</guid>
		<description><![CDATA[If you missed our April newsletter, you can read the archived version by clicking here. Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>If you missed our April newsletter, you can read the <a href="http://us1.campaign-archive.com/?u=33d72ca0a0807513ed1fc4fd7&amp;id=e1e7628da8&amp;e=d4937a9995">archived version by clicking here</a>.</p><p align="left"><a class="tt" href="http://twitter.com/home/?status=April+Newsletter+http://shhsr.th8.us" title="Post to Twitter"><img class="nothumb" src="http://midlifemenu.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=April+Newsletter+http://shhsr.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://midlifemenu.com/blog/?feed=rss2&amp;p=194</wfw:commentRss>
		</item>
		<item>
		<title>New Life at Midlife</title>
		<link>http://midlifemenu.com/blog/?p=193</link>
		<comments>http://midlifemenu.com/blog/?p=193#comments</comments>
		<pubDate>Tue, 13 Apr 2010 20:10:00 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
		
		<category><![CDATA[Career Transition Coaching]]></category>

		<guid isPermaLink="false">http://midlifemenu.com/blog/?p=193</guid>
		<description><![CDATA[&#160;
Laying an egg&#8211;it&#8217;s good if you&#8217;re a chicken, not so good if you&#8217;re a human.
Quick&#8211;picture an egg. What came up for you? Did you see a multi-colored Easter egg, a jeweled Faberge treasure, or a cheesy breakfast sandwich? Health-conscious types may think about cholesterol. Self-care advocates invoke The Goose That Laid the Golden Egg as [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Laying an egg&#8211;it&#8217;s good if you&#8217;re a chicken, not so good if you&#8217;re a human.</p>
<p>Quick&#8211;picture an egg. What came up for you? Did you see a multi-colored Easter egg, a jeweled Faberge treasure, or a cheesy breakfast sandwich? Health-conscious types may think about cholesterol. Self-care advocates invoke <i>The Goose That Laid the Golden Egg</i> as a reminder to relax and renew.</p>
<p>Eggs are a universal symbol of fertility and new life. Then there&#8217;s the proverbial egg on your face&#8211;not a good thing, and where I enter the picture. Last August, I published a post titled <i>Promises to Keep</i>. I resolved to stop blogging until I finished my book. It&#8217;s almost nine months, and I&#8217;m still not ready to birth that baby.</p>
<p>During this period of gestation, I contributed to <b><i>Tips, Tools, and Resources for the Second Half of Life from a </i></b><b><i>Collection of Experts</i></b><i>.</i> I&#8217;m offering that rich resource as a bonus gift to baby boomers who sign up for one of my complimentary coaching sessions in the following areas:</p>
<ul>
    <li>Career Transition</li>
    <li>Retirement Lifestyle Planning</li>
    <li>Caregiver Work/Life Balance</li>
    <li>Vibrant Wellness at Any Age</li>
</ul>
<p>During our middle years, it&#8217;s not just our bodies that change. Midlife boomers also experience changes in our roles, our relationships, and sometimes in our sense of self. Darwin said, &quot;It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.&quot; To adapt to these midlife changes, we need to cultivate transition hardiness, a positive mental attitude, and resilience.</p>
<p>Smart boomers know that big changes begin with baby steps. On Saturdays, ABC&#8217;s <i>Good Morning America</i> broadcasts a segment called <i>Your Week in Three </i><i>Words</i>. Viewers submit photos which are set to music. Some photos are funny, but I always keep the tissue handy. The April 3 segment ended with a curly-headed toddler struggling to take her first steps. She held up three pieces of paper that said <b>ALWAYS GET UP</b>. The message was both moving and motivational&#8211;even before the camera panned back to show that the angel was learning to walk on artificial legs.</p>
<p>As you face your own strange changes, remember the wise words, &quot;Fall down seven times, get up eight.&quot; Then remember that courageous cherub who got back up on her artificial legs. <b>Where will your steps take you?</b></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=New+Life+at+Midlife+http://khiqh.th8.us" title="Post to Twitter"><img class="nothumb" src="http://midlifemenu.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=New+Life+at+Midlife+http://khiqh.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://midlifemenu.com/blog/?feed=rss2&amp;p=193</wfw:commentRss>
		</item>
		<item>
		<title>March Newsletter</title>
		<link>http://midlifemenu.com/blog/?p=192</link>
		<comments>http://midlifemenu.com/blog/?p=192#comments</comments>
		<pubDate>Sun, 11 Apr 2010 14:35:04 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://midlifemenu.com/blog/?p=192</guid>
		<description><![CDATA[If you missed our March newsletter, you can read the archived version by clicking here. Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>If you missed our March newsletter, you can read the <a href="http://us1.campaign-archive.com/?u=33d72ca0a0807513ed1fc4fd7&amp;id=95b33fd44b&amp;e=lP6CLXG6Uq">archived version by clicking here</a>.</p><p align="left"><a class="tt" href="http://twitter.com/home/?status=March+Newsletter+http://dimnh.th8.us" title="Post to Twitter"><img class="nothumb" src="http://midlifemenu.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=March+Newsletter+http://dimnh.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://midlifemenu.com/blog/?feed=rss2&amp;p=192</wfw:commentRss>
		</item>
		<item>
		<title>February Newsletter</title>
		<link>http://midlifemenu.com/blog/?p=191</link>
		<comments>http://midlifemenu.com/blog/?p=191#comments</comments>
		<pubDate>Fri, 12 Mar 2010 23:25:34 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://midlifemenu.com/blog/?p=191</guid>
		<description><![CDATA[If you missed our February newsletter, you can read the archived version by clicking here. Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>If you missed our February newsletter, you can read the <a href="http://us1.campaign-archive.com/?u=33d72ca0a0807513ed1fc4fd7&amp;id=a5f2216204&amp;e=lP6CLXG6Uq">archived version by clicking here</a>.</p><p align="left"><a class="tt" href="http://twitter.com/home/?status=February+Newsletter+http://bchak.th8.us" title="Post to Twitter"><img class="nothumb" src="http://midlifemenu.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=February+Newsletter+http://bchak.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://midlifemenu.com/blog/?feed=rss2&amp;p=191</wfw:commentRss>
		</item>
		<item>
		<title>January Newsletter</title>
		<link>http://midlifemenu.com/blog/?p=189</link>
		<comments>http://midlifemenu.com/blog/?p=189#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:11:52 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://midlifemenu.com/blog/?p=189</guid>
		<description><![CDATA[If you missed our January newsletter, you can read the archived version by clicking here. Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>If you missed our January newsletter, you can read the <a href="http://us1.campaign-archive.com/?u=33d72ca0a0807513ed1fc4fd7&amp;id=effa9e94f2&amp;e=lP6CLXG6Uq">archived version by clicking here</a>.</p><p align="left"><a class="tt" href="http://twitter.com/home/?status=January+Newsletter+http://mkhcs.th8.us" title="Post to Twitter"><img class="nothumb" src="http://midlifemenu.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=January+Newsletter+http://mkhcs.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://midlifemenu.com/blog/?feed=rss2&amp;p=189</wfw:commentRss>
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		<item>
		<title>December Newsletter</title>
		<link>http://midlifemenu.com/blog/?p=188</link>
		<comments>http://midlifemenu.com/blog/?p=188#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:20:56 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://midlifemenu.com/blog/?p=188</guid>
		<description><![CDATA[If you missed our December newsletter, you can read the archived version by clicking here. Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>If you missed our December newsletter, you can read the <a href="http://us1.campaign-archive.com/?u=33d72ca0a0807513ed1fc4fd7&amp;id=84adac72c0&amp;e=lP6CLXG6Uq">archived version by clicking here</a>.</p><p align="left"><a class="tt" href="http://twitter.com/home/?status=December+Newsletter+http://aiy77.th8.us" title="Post to Twitter"><img class="nothumb" src="http://midlifemenu.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=December+Newsletter+http://aiy77.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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