“I feel so much more energised at key times for me especially after lunch and in the evenings. The extra energy has allowed me to be patient and reduce my stress levels especially when dealing with the children. This is really important because I am juggling so many things such as after school clubs and homework, not to mention my own job! This programme has given me the confidence to improve my nutritional intake without giving up socialising, eating with the family or having the occasional treat.”

“I have lost weight steadily but more importantly I have a much better understanding of nutrition and how the different nutrients should combine and work together to achieve balance but not leave me hungry. It has empowered me to make positive changes to having a healthier lifestyle.”