Curbing sugar cravings - how to get off the sugar rollercoaster

We're designed to love sugar, but sugar doesn't love us back. Sugar highs followed by slumps and 'hanger' typify the sugar rollercoaster. If you're craving sugar with your morning coffee or experiencing the 3pm slump, that's not normal, it's the sugar rollercoaster messing with you. But how do you step off the ride? www.midlifemenu.com/blog/sugar-rollercoaster

Lifestyle, Belly Fat, Health, Habits, Midlife, NutritionMidlife MenuNovember 29, 2019Habits, Blood sugar, Sugar, Nutrition, AdviceComment