Learn how to get rid of your cravings so that you can lose weight. You’ll reduce weight so that you can fit back into your wardrobe and potentially avoid weight related diseases. You’ll do this without giving up your glass of wine or chocolate.

You’ll receive 12 weeks worth of manageable, realistic weekly steps so you can eat delicious meals that balance blood sugar levels without calorie counting and without adding more stress to your already busy life. All meal plans and recipes included. This is ideal for the self-motivated midlifer who wants to get started today!

All the benefits of the 12 week Realife Midlife programme - doable, weekly steps without calorie counting and all meal plans and recipes - plus lifetime access to my private client only Facebook group; this is where you receive on-going support, motivation and accountability, day or night. Get any questions answered and join the community of Realife Midlifers.

All the benefits of the 12 week Realife Midlife programme - doable, weekly steps without calorie counting and all meal plans and recipes - with the added accountability of 6 sessions of 1:1 support. This gives you maximum accountability and support throughout the programme for best results with tailored weekly steps and individualised strategies. Plus the on-going Facebook community support for additional group accountability, queries and Facebook Live videos.