Congratulations! You’re registered for the Getting Started Guide: How I Got Out Of My Elastic Trousers & Back Into My Wardrobe

 Here’s what I want you to do now: 

Step 1: Check your inbox (spam and junk folders) for an email from me. It will be coming from ruth@midlifemenu.com 

Step 2: Join my FREE Facebook Community called Weightloss for Midlifers

Step 3: Remove the ALL or NOTHING mindset. No one is perfect. 

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