Congratulations! You’re registered for the Festive Guide - 3 steps to avoiding the Christmas weight gain.
Here’s what I want you to do now:
Step 1: Check your inbox (spam and junk folders) for an email from me. It will be coming from ruth@midlifemenu.com. Then please mark me as safe or white-list me.
Step 2: Join my FREE Facebook Community called Weightloss for Midlifers for some weightloss support over the Christmas season.
Step 3: Remove the ALL or NOTHING mindset. No one is perfect.
