• You’ll discover how to crush the cravings that trip you up so that you don’t have to rely on willpower

• I’ll reveal a simple way to plan and prep your meals meaning you’re not spending hours in the kitchen

• I’ll share simple and highly effective ways to enjoy alcohol and Friday night treats so that you can stop worrying about feeling deprived

• You’ll be given exclusive access to our private challenge members only Facebook group, along with everyone else taking part in the challenge. Every day I’ll share one action item in the group for you to complete and post in the comments how you got on. Each task can be done in just 30 minutes (apart from any food shopping!) and I’ll be on hand as well to answer any questions you have.

Hi there…nice to ‘meet’ you. Over the last couple of years I’ve been helping fed up midlifers ditch the quick-fix diets and get off the demoralising yo-yo dieting rollercoaster, showing them exactly how it’s possible to get back into their favourite clothes without giving up chocolate or wine.

Think it’s too hard at your age?

Maybe you think you’ll have to miss out on nice food and drink?

Or maybe you’re worried you’ll have to cook differently for everyone else?

If so, then this challenge is a great starting point to challenge your misconceptions and understand the principles that I teach.

Plus, I’ll be in the group every day to help you along the way - and make sure you get the most from taking part.

What’s stopping you taking part and actually taking control of your health?

This challenge is all about implementation and engagement in the private group - So we all get the maximum benefit from it.

I’ll be putting 100% and I expect you to do the same in return…you up for the challenge?

And finally, here’s a win from one of the last challengees on Day 3: